In Lent, the strictest of all the fasts established by the Orthodox Church for forty days the faithful imitate Christ and not eat oil, dairy and meat except Saturday and Sunday getting ready to live the events of Divine Passion and Resurrection. The era after the Ascension of Christ and after Pentecost, the apostles appointed the faithful to fast on Wednesday and Friday refraining from eating oil, milk and meat. In the New Testament fasted Christ Himself for forty days in the desert before beginning His ministry, to give an example and lesson to man that by abstaining food cleanses the mind and the soul and man made attraction of divine grace. In Orthodox teaching fasting is a means to a man dedicates his life to God, to be sanctified and trying to look like the God-man Christ.įrom the Old Testament, fasting plays an important role in the lives of believers. ORTHODOX CHRISTIAN FASTING AND EXERCISE IN PRAYERS IN RELATIONSHIP WITH MODERN DIET AND GYMNASTICS!
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